Conditioning:
Death By Machine Calorie
With a continuously running clock perform:
1 Machine Calorie in the first 1 min
2 Machine Calories in the second 1 min
3 Machine Calories in the third 1 min …
Continuing this for as long as you are able.
WOD:
100-50-25 reps, for time of:
Double Unders
Russian Kettlebell Swings, 2/1.5 pood
Lost calories achieved and times to beyond the whiteboard.
