WOD 08.12.25

Strength:

Deadlift, 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Helen

3 rounds for time of:

Run, 400 m

21 Kettlebell Swings, 1.5/1 pood

12 Pull- ups

Post loads and times to beyond the whiteboard.