WOD 08.11.25

Strength:

Front Rack Lunge 14-14-14-14-14

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:

4 Burpees

8 Med Ball Cleans, 50/40 lbs

12/9 Machine Calories

Post loads and rounds to beyond the whiteboard.