WOD 08.09.25

Skill/Midline:

For quality:

Plank Hold, 4 mins

Ring L-Sit, 3 mins

Handstand Hold, 2 mins

WOD:

Complete as many rounds as possible in 13 mins of:

3 Strict Chin-ups

7 Push-ups

7 Medicine Ball Slams, 50/40 lbs

Post times and rounds to beyond the whiteboard.