WOD 08.06.25

Team speed:

In teams of 3 or 4, Complete as many rounds as possible in 14 mins of: Assault Runner, 100 m

WOD:

Complete as many rounds as possible in 15 mins of:

5 Toes-to-bars

10 Lateral Med Ball Throws, 20/14 lbs

15/12 Machine Calories

Post loads and rounds to beyond the whiteboard.