WOD 08.04.25

Strength:

Front Squat 5-5-5-5-5, using heaviest weight per set

Superset with

Alternating Lateral Single Leg Push Off 5×10, 20/18inches, (5 each leg)

WOD:

Complete as many rounds as possible in 15 mins of:

10 American Kettlebell Swings, 53/35 lbs

10 Cossack Squats, 53/35 lbs

5 Burpees

Post loads and rounds to beyond the whiteboard.