WOD 08.03.25

Conditioning:

Each for time:

Row: 3x 500 m

Rest as needed between efforts.

WOD:

Complete as many rounds as possible in 13 mins of:

5 Feet Elevated Ring Rows

5 Broad Jumps

7 Med Ball Cleans, 20/14 lbs

Post times and rounds to beyond the whiteboard.