WOD 08.02.25

Partner Conditioning:

6 rounds for max reps of:

D-Ball Hold, 1 min

max rep Echo Bike Calories, 1 min

*D ball must be held in Zercher/bear hug rack for echo bike to continue working

WOD:

5 rounds for time of:

9 Dumbbell Hang Power Clean & Jerks, 50/40 lbs

21 AbMat Sit-ups

Post times to beyond the whiteboard.