Strength 1:
2 Hang power snatch + 1 overhead squat, 1-1-1
Strength 2:
Every 2 mins for 12 mins do:
2 Hang Power Snatches + 1 Overhead Squat, pick load
*work up to to weight, earn weight with good technique, quality is the focus
WOD:
For time:
15 D-Ball Squats, 100/70 lbs
3 Rope Climbs 12 D-Ball Squats, 100/70 lbs
2 Rope Climbs 9 D-Ball Squats, 100/70 lbs
1 Rope Climb
Post loads and times to beyond the whiteboard.
