WOD 07.29.25

July 29, 2025by admin

img 0916

Strength:

Sumo deadlift, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 15 mins of:

16 Machine Calories

8 Medicine Ball Slams, 50/40 lbs

4 Bar Muscle-ups

Post loads and rounds to beyond the whiteboard.