Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
16 Machine Calories
8 Medicine Ball Slams, 50/40 lbs
4 Bar Muscle-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
16 Machine Calories
8 Medicine Ball Slams, 50/40 lbs
4 Bar Muscle-ups
Post loads and rounds to beyond the whiteboard.