WOD 07.28.25

Strength:

Thruster 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Dumbbell Thruster, 50/35 lbs

Box Jump, 30/24 in

Post loads and times to beyond the whiteboard.