WOD 07.27.25

Strength:

One Arm Dumbbell Row, 16-16-16-16-16 ,(8 each arm)

Use the heaviest weight you can for each set with impeccable technique. . Rest as needed between sets.

WOD:

3 rounds for time of:

30 Russian Kettlebell Swings, 70/53 lbs

Bear Crawl, 40 yd

Run, 400 m

Post loads and times to beyond the whiteboard.