WOD 07.26.25

Midline:

For quality:

L-Sit Hold, 1:30

Wall Handstand Hold, 2 mins

Plank Hold, 3 mins

WOD:

20-15-10-5 reps, for time of:

One Arm Devil Press, 50/35 lbs

Toes-to-bar

Post times to beyond the whiteboard.