WOD 07.23.25

Team speed:

In teams of 3-5:

Complete as many rounds as possible in 14 mins of:

Sled Push Low Handle, 175/130 lbs, 20 m

WOD:

3 rounds for time of:

Run, 400 m 21

Burpee Box Jump Overs, 24/20 in

1 Rope Climb

Post rounds and times beyond the whiteboard.