WOD 07.22.25

Strength:

Snatch Pull + Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:

5 D-Ball Over Shoulders, 100/70 lbs

7 Ring Dips

9 Machine Calories

Post loads and rounds to beyond the whiteboard.