WOD 07.22.25

July 20, 2025by admin

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Strength;

Bulgarian Split Squat 14-14-14-14-14

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

5 rounds for time of:

25 Wall Balls, 20/14 lbs

10 Pull-ups

Post loads and times to beyond the whiteboard.