WOD 07.20.25

Conditioning:

Run 1.1 mi TT

Run 1.1 mi

This is an all out effort for time.

WOD:

Complete as many rounds as possible in 13 mins of:

5 Bar Facing Burpees

7 Hang Power Snatches, 75/55 lbs

9 AbMat Sit-ups

Post times and rounds to beyond the whiteboard.