WOD 07.19.25

Team Conditioning:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:

12/9 Ski Erg Calories

Suicide Sprint, 20 yd

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Dumbbell Hang Power Clean, 50/35 lbs

Box Jump, 30/24 in

Post rounds and times to beyond the whiteboard.