WOD 07.16.25

Strength:

Turkish Get-up, 2-2-2-2-2

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Fight Gone Bad Style

3 rounds, 1 min per station, for max reps of:

Echo Bike

Sledge Hammer Strike, 16/10 lbs

Row Calorie

Medicine Ball Slam, 50/40 lbs

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.