Partner Conditioning:
Tailpipe
3 rounds for time with a partner:
Partner 1: Row, 250 m
Partner 2: Double Kettlebell Front Rack Hold, 53/35 lbs (weight is incorrect in btwb)
When partner 1 completes the row, switch and continue until both partners complete 3 rounds.
WOD:
For quality:
Complete as many rounds as possible in 16 mins of:
2 Wall Walks
4 Candle Sticks
8 jump squats
Post times and rounds to beyond the whiteboard.
