WOD 07.12.25

Midline:

Tabata L-Sit Hold

Tabata Dead Bug

Tabata Hollow Rock

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

4 rounds for time of:

10 D-Ball Over Shoulders, 100/70 lbs

15 Toes-to-bars

Post loads and times to beyond the whiteboard.