WOD 06.23.25

June 23, 2025by admin

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Strength:

Bulgarian Split Squat 10-10-10-10-10 , (5 each leg)

Use the heaviest weight you can for each set. Rest as needed between sets

WOD:

3 rounds for time of:

9 Hang Power Cleans, 155/105 lbs

Run, 600 m

Post loads and times to beyond the whiteboard.