Strength:
Double Dumbbell Bent Over Row 8-8-8-8-8
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
Tabata Ski Erg Calorie
Tabata Dumbbell Push Press, 50’s/35’s
Tabata Row Calorie
Tabata Echo Bike Calorie
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Post loads and total reps to beyond the whiteboard.
