WOD 06.21.25

Team Strength:

In teams of 4:

Complete as many rounds as possible in 14 mins of:

Suitcase Carry, pick load, 40 yd

WOD:

Complete as many rounds as possible in 14 mins of:

4 Strict Ring Dips

8 Medicine Ball Slams, 50/40 lbs

10 Grappling Sit Throughs

Post loads and rounds to beyond the whiteboard.