Strength:
Every 2 mins for 10 mins.:
1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squats, pick load
WOD:
12-9-6-3 reps, for time of:
Overhead Squat, 115/75 lbs
Bar Muscle-up
Post loads and times to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm