WOD 06.17.25

June 17, 2025by admin

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Strength:

Push press, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 15 mins of:

5 Pull-ups

10 Alternating one handed Russian Kettlebell Swings, 53/35 lbs

10 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.