Midline:
For quality:
Tabata Row Calorie
Tabata Dead Bug
Tabata Plank Hold
Tabata Tabletop Hold (reverse table top hold)
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
WOD:
5 rounds for time of:
30 American Kettlebell Swings, 53/35 lbs
20 Deficit Push-ups, 4/2 in
Post times to beyond the whiteboard.
