Partner Conditioning:
In teams of 2, switch (quickly) every 30 seconds accumulating as many calories as possible:
Complete as many rounds as possible in 13 mins of:
max rep Echo Bike Calories, 30 secs Rest 30 secs
WOD:
Complete as many rounds as possible in 15 mins of:
4 D-Ball Over Shoulders, 100/70 lbs
8 Lateral Hurdle Jumps, 24/20 in
1 Rope Climb
Post calories and rounds to beyond the whiteboard.
