Strength:
Every 1:30 for 12 mins do: 2x [ 1 Clean Pull + 1 Squat Clean + 1 Push Jerk ], pick load
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Squat Clean, 135/95 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.
Strength:
Every 1:30 for 12 mins do: 2x [ 1 Clean Pull + 1 Squat Clean + 1 Push Jerk ], pick load
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Squat Clean, 135/95 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.