WOD 06.12.25

June 12, 2025by admin

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Strength:

Every 1:30 for 12 mins do: 2x [ 1 Clean Pull + 1 Squat Clean + 1 Push Jerk ], pick load

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Hang Squat Clean, 135/95 lbs

Handstand Push-up

Post loads and times to beyond the whiteboard.