WOD 06.10.25

Strength:

Sumo Deadlift , 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

3 rounds for time of:

Run, 400 m

24 Alternating Dumbbell Snatches, 50/40 lbs

12 Burpee Box Jump Overs, 24/20 inches

Post loads and times to beyond the whiteboard.