WOD 06.08.25

Conditioning:

1.1 mile run

WOD:

30-25-20-15-10-5: Medicine Ball Slams and AbMat Sit-ups

30-25-20-15-10-5 reps, for time of:

Medicine Ball Slam, 50/40 lbs

AbMat Sit-up

Post times to beyond the whiteboard.