Buy in:
For time: 100 Hollow Rocks
WOD:
AMRAP 1:
In teams of 2, 3 minute transition between:
Complete as many rounds as possible in 7 mins of:
75 Row Calories
In remaining time:
max rep Burpee Over Rowers
Rest 3 minutes:
AMRAP 2:
Complete as many rounds as possible in 7 mins of:
Athlete 2 begins after athlete 1 completes push press and so on:
7 single arm dumbbell push press, 50/35
7 single arm sub elk push press, 50/35
14 walking lunges
Post rounds to beyond the whiteboard.
