WOD 06.04.25

Team Conditioning:

Complete as many rounds as possible in 13 mins of:

Farmer Carry, 106/70 lbs,

20 yd Bear Crawl, 20 yd

WOD:

3 rounds for time of:

50/40 Machine Calories

50 Russian Swings, 70/53 lbs

Post rounds and times to Beth d the whiteboard.