WOD 06.03.25

Strength:

Shoulder Press,1

5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 14 mins of:

4 D-Ball Over Shoulders, 100/70 lbs

6 Toes-to-bars

8 Box Jumps, 24/20 in

Post loads and rounds to beyond the whiteboard.