Team Conditioning:
In teams of 3 , complete as many rounds as possible in 12 mins of:
10/8 Row Calories *
4 Shuttle Runs, 8 yd, (down and back is one)
*jump on rower when athlete ahead jumps off
WOD:
Every 1 min for 12 mins, alternating between:
21 American Kettlebell Swings, 53/35 lbs *
13 Push-ups*
*For any missed rounds perform 20 echo bike calories
Post rounds completed to beyond the whiteboard.
