WOD 05.29.25

Strength:

Push Press, 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 12 mins of:

10 Med Ball Lunges, 50/40 lbs

8 Ball Slams, 50/40 lbs

6 burpees

Post loads and rounds to beyond the whiteboard.