WOD 05.24.25

Conditioning:

Every other minute for 12 minutes:

Max effort Machine Calorie

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

WOD:

3 rounds for time of:

60 Double Unders

24 Alternating Dumbbell Snatches, 50/35 lbs

12 Ring Rows

Post loads and times to beyond the whiteboard.