WOD 05.21.25

Team Speed:

In teams of 3-5, Complete as many rounds as possible in 14 mins of:

Sled Push Low Handle, 175/130 lbs, 20 m

WOD:

Complete as many rounds as possible in 15 mins of:

10 Wall Balls, 20/14 lbs, 10/9 ft

10 AbMat Sit-ups

10 Machine Calories

Post rounds to beyond the whiteboard.