WOD 05.20.25

May 19, 2025by admin

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Strength:

Close Grip Bench Press 8-8-8-8-8

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

5 rounds for time of:

7 Odd Object Cleans, as heavy as possible, (D-ball, stone, sandbag, or tire flip)

11 Burpees Over Object

Post loads and rounds to beyond the whiteboard.