Strength:
Close Grip Bench Press 8-8-8-8-8
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
5 rounds for time of:
7 Odd Object Cleans, as heavy as possible, (D-ball, stone, sandbag, or tire flip)
11 Burpees Over Object
Post loads and rounds to beyond the whiteboard.