WOD 05.19.25

Strength:

Back Squat, 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets

WOD:

3 rounds for time of:

Run, 400 m

21 Kettlebell Flip Squats, 53/35 lbs

12 Toes-to-bars

Post loads and times to beyond the whiteboard.