WOD 05.18.25

Midline:

Tabata Dead Bug

Tabata Hollow Rock

Tabata Side Plank

Tabata Side Plank

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

9 rounds for time of:

2 Wall Walks

8 Ball Slams, 50/40 lbs

10 AbMat Sit-ups

Post rounds to beyond the whiteboard.