Strength:
1 Snatch Balance + 2 Overhead Squat, 65% 1RM Every 1 min for 10 mins.
WOD:
For 4 cycles:
AMRAP in 3 mins of:
3 Burpee Over Dumbbell
6 Alternating Dumbbell Snatches, 50/35 lbs
9 AbMat Sit-ups Rest 1 min between each cycle.
For each cycle restart the AMRAP
Post loads and rounds to beyond the whiteboard.
