WOD 05.14.25

May 14, 2025by admin

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Team Speed:

In teams of 3-5, Complete as many rounds as possible in 14 mins of:

Assault Runner, 100 m

WOD:

AMRAP in 13 minutes of:

9 Dumbbell thrusters, 50’s/35’s

1 rope climb

Post rounds and fastest 100 to beyond the white board.