WOD 02.24.25

Strength:

Back Squat 10-10-10-10

Use the heaviest weight you can for each set. Rest as needed between sets

WOD:

Complete as many rounds as possible in 15 mins of:

5 Strict Pull-ups

10 Lateral Med Ball Throws, 20/14 lbs

10 Box Jumps, 30/24 in

Post loads and rounds to beyond the whiteboard.