WOD 02.23.24

Team Conditioning:

Complete as many rounds as possible in 14 mins of:

12/8 Echo Bike Calories Bear Crawl, 15 yd

Sprint, 15 yd

WOD:

Complete as many rounds as possible in 15 mins of:

3 Wall Walks

6 Dumbbell Box Step Overs, 50/35 lbs

9 Machine Calories

Post rounds to beyond the whiteboard.