WOD 02.22.25

Midline:

Tabata Alternating Contralateral Dead Bug

Tabata Back Extension

Tabata Hollow Rock

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

5 rounds for time of:

9 Power Snatches, 95/65 lbs

9 Lateral Shuffles with touch, 7 ft

Post rounds and times to beyond the whiteboard.