WOD 02.20.25

Strength 1:

Hang power clean and jerk, 2-2-2

And then emotm for 10 minutes:

2 hang power clean and jerks, select the heaviest weight that also allows your best technique

WOD:

3 rounds for time of:

36 Wall Balls, 20/14 lbs

12 Bar Muscle-ups

Post loads and times to beyond the whiteboard.