WOD 02.19.25

Strength:

Complete as many rounds as possible in 13 mins of: Reverse Sled Drag, 240/175 lbs

WOD:

Complete as many rounds as possible in 12 mins of:

3 D-Ball Over Shoulders, 100/70 lbs

6 Push-ups

9 AbMat Sit-ups

And the immediately:

1000m any machines

Post rounds and times to beyond the whiteboard.