Partner Conditioning:
Tailpipe
3 rounds for time with a partner:
Partner 1: Row, 250 m
Partner 2:
Double Kettlebell Front Rack Hold, 53/35 lbs (double kettlebell)
When partner 1 completes the row, switch and continue until both partners complete 3 rounds.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Feet Elevated Ring Rows
9 Wallballs, 20/14 lbs
9 Box Jumps, 24/20 in
Poet times and rounds to beyond the whiteboard.
