WOD 01.15.25

Strength/midline:

Complete as many rounds as possible in 14 mins of:

Farmers Carry, 106/70 lbs, 20 yd

WOD:

Complete as many rounds as possible in 14 mins of:

8 One Arm Devil Press, 50/35 lbs

10 AbMat Sit-ups

8 Box Jump Overs, 24/20 in

Post rounds to beyond the whiteboard.